As a Licensed Professional Counselor and certified school counselor with a strong background in education, I have experience supporting both adolescents and adults through individual, group, and family therapy. I entered this field because I’ve always been drawn to people’s stories and the meaningful connections that come from truly listening—qualities that shape my warm, empathetic, and down- to-earth personality as a therapist. Outside of my work, I enjoy reading, crafting, and spending time with my family, all of which keep me grounded, creative, and connected to what matters most.
Master of Education (M.Ed.), School Counseling
Institution: Sam Houston State University
Graduation: 2023
Bachelor of Science (B.S.), Psychology
Institution: Sam Houston State University
Graduation: 2012
Therapeutic Approaches:
Person-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness & Grounding Techniques
Psychoeducation
Additional Expertise:
Trauma-Informed Care
Client Populations:
Adolescents and Families
Adults
Shelby’s philosophy centers around meeting clients with empathy, curiosity, and practical strategies that make real-life differences. She believes that therapy should be empowering, validating, and tailored to each person’s unique story. Her approach is grounded in the belief that everyone deserves a space where they feel heard and supported. Shelby helps clients gain insight, develop coping skills, and move toward meaningful change. Clients can expect a nonjudgmental space where they are guided toward personal growth and emotional well-being
Welcome to Mindful Health – a redesigned approach to mental health providing both in-person and virtual mental health services.
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