Class is in session at our Rockwall, TX Location!
Class is in session at our Rockwall, TX Location!

👋 Hey, we’re glad you’re here

An intentionally
different approach
to care

Therapy, and wellness (re)designed for a healthier you. From yoga to medication management, available in-person or from anywhere.

See the big picture

We’re a collective of healthcare practitioners who embrace the deep interconnectedness of mind & body.

Your therapist, psychiatrist and yoga instructor in one place

A few things we can help with

  • Anxiety
  • Depression or feeling sad
  • Diet and nutrition
  • Grief and trauma
  • Loneliness
  • Quitting smoking
  • Relationship problems
  • Stress
  • Substance abuse
  • Trouble focusing


Take a breath


Raza Sayed, MD
Chief Medical officer

Already available from anywhere in Texas

Hey there,

We are expanding our communities throughout Texas with many more to follow. You can schedule virtual appointments in Texas, or receive in-person care.

Current In-Network Providers:

**Please note that Mindful Health DOES NOT participate in Medicare, Medicaid, Medicare Advantage, Medicaid Managed Care, or other federal or state healthcare programs. If you have any of these insurances, you will need to seek care from another provider.