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Class is in session at our Rockwall, TX Location!
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👋 Hey, we’re glad you’re here


An intentionally
different approach
to care


Therapy, primary care, and wellness (re)designed for a healthier you. From yoga to medication management, available in-person or from anywhere.

See the big picture

We’re a collective of healthcare practitioners who embrace the deep interconnectedness of mind & body.

Your therapist, health coach & yoga instructor in one place

A few things we can help with

  • Anxiety
  • Depression or feeling sad
  • Diet and nutrition
  • Grief and trauma
  • Loneliness
  • Quitting smoking
  • Relationship problems
  • Stress
  • Substance abuse
  • Trouble focusing

Inhale

Take a breath

Exhale

Raja Sayed, MD
Chief Medical officer

Already available from anywhere

Hey there, Rockwall

We’re creating Mindful Communities in the Dallas / Rockwall area with more communities to follow. You can schedule a virtual appointment or join a community remotely from anywhere.

Current In-Network Providers: