👋 Hey, we’re glad you’re here

Classes

in session!

Classes now in session! Activate your mind and body connectedness with our specialized group classes. Within our community, you can focus on your yoga practice and elevated nutrition in order to create a space within yourself to tackle the more challenging aspects of life, such as grief or your relationship to substances. The Mind + Body mechanics here at Mindful Health are here to guide you on your path to integrated wellness.

An intentionally different approach to care

Therapy, psychiatry, and wellness (re)designed for a healthier you.

From yoga to medication management, available in-person or from home.

See the big picture

We’re a collective of healthcare practitioners who embrace the deep interconnectedness of mind & body.

Your therapist, health coach & yoga instructor in one place

Health & Wellness
Therapy & Psychiatry
Medication Management

A few things we can help with

  • Anxiety
  • Depression or feeling sad
  • Diet and nutrition
  • Grief and trauma
  • Loneliness
  • Quitting smoking
  • Relationship problems
  • Stress
  • Substance abuse
  • Trouble focusing

Inhale

Take a breath

Exhale

Already available from anywhere

Hey there, Rockwall

We’re creating Mindful Communities in the Dallas / Rockwall area with more communities to follow. You can schedule a virtual appointment or join a community remotely from anywhere.

Current In-Network Providers:

FAQ

What are the benefits of therapy?
What should I expect from my first appointment?
Does Mindful Health accept insurance?

A healthier you

starts here