Importance of Sleep Hygiene
mindful topics Sleep Hygiene Getting the right amount of good sleep for your body and lifestyle is one of the important components of leading a healthier lifestyle. Good, quality sleep has many benefits; the amount and the quality of sleep impacts the body physically and mentally. According to sleepfoundation.org, some of the benefits of a good nights rest is […]
Food for Thought: An Intentional Approach to Holiday Eating
mindful topics Food for Thought: An Intentional Approach to Holiday Eating October 18, 2022 trevor Uncategorized The holidays are fast approaching, and while the holidays are a time of joy for many, they can also be a time of stress, anxiety, and depression. Daylight is fleeting and festive gatherings with friends and family brighten this […]
