I have a passion for mental health and prioritizing client’s well-being as a whole. I focus on client’s stressors as well as goals to gauge treatment options. I believe there is certain percentage that medication, therapy, client’s own coping skills that help guide their mental health.
Degree: Bachelor of Science, Nursing
Institution: Texas Woman’s University (TWU), Denton, Texas
Graduated: 2011
Degree: Master of Science, Nursing
Institution: University of Texas at Arlington (UTA), Arlington, Texas
Graduated: 2021
Primary
Adult and Adolescent
Therapist Aid Coping Skills
Goblin tools for ADHD
Mental health has a substantial impact on overall quality of life. If someone lives in a constant state of anxiety, their primary living experience is fight or flight and in constant survival mode. I incorporate mindfulness and learning to recover from that survival mode. If someone has lived in a perpetual state of sadness or loss of joy, I try to help them refocus to acknowledge current accomplishments by using CBT.
Everyone’s mental health journey is unique, and we’re here to ensure you find the right support for yours.
Texas
6780 Horizon Rd,
Heath, TX 75032
(469) 887-1802
care@mindful.health
Mon–Fri
Sat–Sun
8AM–5PM
Virtual Appointments only
Welcome to Mindful Health – a redesigned approach to mental health providing both in-person and virtual mental health services.
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