Physical and Emotional Abuse: Signs and How to Get Support
Recognizing the Signs of Abuse
Physical and emotional abuse can happen to anyone, leaving deep scars that affect mental, emotional, and physical well-being. Recognizing the signs of abuse and seeking help is the first step toward recovery and rebuilding your life.
Why Choose Mindful Health?
Warm and Welcoming Environment
Safe Space With
No Judgement
Evidenced-Based
Approach
What Is Physical Abuse?
Physical abuse involves intentional harm such as hitting, slapping, pushing, or any act causing bodily injury. It can also include neglect or withholding basic needs.
What Is Emotional Abuse?
Emotional abuse is less visible but equally damaging. It includes manipulation, humiliation, intimidation, constant criticism, and controlling behaviors that undermine self-worth.
Common Signs of Abuse
- Unexplained injuries or frequent “accidents”
- Withdrawal from social activities
- Low self-esteem and feelings of worthlessness
- Anxiety, depression, or PTSD symptoms
- Fear of partner or family member
Effects of Abuse
- Chronic health problems
- Mental health issues like anxiety, depression, and PTSD
- Difficulty trusting others or forming relationships
- Impact on work or school performance
How to Get Help
- Reach out to trusted friends, family, or support groups
- Contact domestic violence hotlines or shelters
- Seek counseling with therapists experienced in trauma and abuse recovery
- Develop a safety plan for emergencies
Therapies and Support
- Trauma-focused Cognitive Behavioral Therapy (TF-CBT)
- Group therapy for survivors
- Mindfulness and grounding techniques
- Empowerment and self-esteem building sessions
Why you choose Mindful Health ?
- Integrated approach to depression treatment
- Licensed and compassionate professionals
- Advanced care options including TMS and Spravato
- In-person and online flexibility
- Care plans tailored to your goals and lifestyle
Conclusion
Healing from abuse takes courage and support. Remember, abuse is never your fault, and help is available. At Mindful Health, we provide a safe, compassionate environment to guide you through recovery and reclaim your strength.
Frequently Asked Questions
We offer a combination of therapy, TMS, Spravato, and holistic wellness options. Each plan is personalized based on your symptoms and history.
Yes. Our online therapy sessions are secure, private, and available to all clients statewide. Many people find virtual care just as effective as in-person visits
TMS is FDA-approved, safe, and backed by extensive clinical research. It’s ideal for individuals who haven’t responded well to medication.
We’ll start with a full assessment to understand your needs. Based on that, we’ll recommend the best treatment path or a combination of options.
Yes. We work with clients who are currently on antidepressants and may want to enhance their care with therapy, TMS, or holistic support.
Ready to get started?
Your journey to feeling better starts with a single step. Contact us or schedule a session to explore your options for therapy, TMS, or Spravato treatment.
