Mindful Maternal

Compassionate mental health care for perinatal, postpartum & beyond

Growing your family is life-changing – and it’s okay if it doesn’t always feel joyful. Mindful Maternal is Mindful Health’s dedicated program for people navigating pregnancy, postpartum, fertility challenges, loss, and early parenting.

At Mindful Health, we bring together a full spectrum of outpatient mental health services under one roof, emphasizing a holistic approach that nurtures both mind and body.

Offered Services Include

Perinatal Intensive Outpatient Program (IOP) – in person & virtual
TMS (Transcranial Magnetic Stimulation)
Medication management tailored to the needs of perinatal women
Individual, couples, and family therapy
Specialized support groups (infertility, adoption, & more)

Specialized Perinatal Mental Health Providers:

Our Mindful Maternal team has advanced Level 2 training through Postpartum Support International (PSI) in perinatal mental health.

This means your providers are specifically trained to recognize and treat

Postpartum depression and anxiety
Mood and anxiety changes in pregnancy
Birth trauma and PTSD
Intrusive thoughts and perinatal OCD
Grief and loss related to fertility, pregnancy, or baby’s health

You’re not “too much,” and you’re not failing. You deserve a team that truly understands this season of life.

Our Staff

Dr. Martha Quiroga

MD

Amanda Wilson

Director of Clinical Services
LCSW

Sherry Sheffield

PhD, LCSW-S

Taylor Booker

LMSW

Shannon Love

LPC

Lorelli Deal

LPC

Blanca Figueroa

LPC-S

Chelsea-Atwell

LPC

Perinatal Intensive Outpatient Program (IOP) :
In person & virtual

Our perinatal IOP is designed for individuals who need more support than an hour of weekly therapy.

IOP may be a good fit if you are:

Struggling with postpartum depression or anxiety
Feeling disconnected from yourself or your baby
Overwhelmed by intrusive thoughts, guilt, or shame
Navigating a complex pregnancy, NICU stay, or birth experience

What to expect:

Structured, therapist-led groups several days per week
Skill-building for anxiety, mood, and stress
Space to process pregnancy, birth, fertility, and parenting experiences
Coordination with psychiatry, TMS, and individual therapy as needed

TMS for Depression in the Perinatal Period

TMS (Transcranial Magnetic Stimulation) is an FDA-approved, non-invasive treatment for depression that uses gentle magnetic pulses to stimulate areas of the brain involved in mood regulation.

For some individuals during pregnancy or postpartum, TMS may be considered:

As an option when medications haven’t worked well
As an adjunct to medication and therapy
As part of a broader, personalized treatment plan

Your Mindful Maternal provider will discuss whether TMS is appropriate and safe for your unique situation.

Medication Management

Our psychiatric providers offer medication management with a reproductive-mental-health lens, taking into account:

Pregnancy and postpartum needs
Breastfeeding considerations
Fertility treatments or plans for future pregnancies
Other mental health needs (anxiety, ADHD, trauma, etc.)

Treatment options may include traditional antidepressants as well as newer options like Zurzuvae for eligible adults with postpartum depression, when clinically appropriate.

Therapy for Pregnancy, Postpartum & Beyond

Our therapists offer:

Individual therapy for pregnancy, postpartum, fertility challenges, loss, and trauma
Couples therapy to support communication, roles, and intimacy after baby
Family-focused sessions to help partners and support people understand how best to show up

We use evidence-based, trauma-informed approaches while keeping care warm, human, and practical.

Specialized Support Groups

In addition to IOP, Mindful Maternal offers more individualized support groups, such as:

Infertility and fertility journeys
Pregnancy loss and recurrent loss
Adoption and foster/adoptive parenting
NICU and medically complex babies
Returning to work and identity changes

These groups are facilitated by trained mental health professionals and connect you with others who truly understand your experience.

Zurzuvae (zuranolone) for Postpartum Depression

Zurzuvae is an oral medication specifically approved for adults with postpartum depression. At Mindful Maternal, it may be offered as one treatment option for eligible patients after a thorough evaluation.

Your provider will talk with you about:

Whether Zurzuvae is appropriate for your symptoms and history
Safety considerations, side effects, and monitoring
How Zurzuvae fits into your overall care plan, including therapy, IOP, and other supports

This information is for educational purposes and does not replace medical advice. Always speak with your clinician before starting or changing any medication.

What to Expect When You Reach Out

Initial Contact
Call, text, or submit a referral form. Our team will gather basic information, answer initial questions, and schedule your complimentary Comprehensive Intake.
Comprehensive Intake
You’ll complete an intake appointment (in person or virtual) with a Mindful Maternal provider to better understand your needs and goals.
Personalized Care Plan
Together, we’ll build a plan that may include IOP, TMS, medication management, therapy, and/or support groups.
Ongoing Support
We adjust your plan as you move through pregnancy, postpartum, and early parenting, and we coordinate with your OB/GYN or other providers when possible.

You Don’t Have to Do This Alone

If you’re not feeling like yourself during pregnancy or after having a baby, you are not alone — and you are not to blame.

📍 Address: Heath & Virtual

✉️ Email: Maternal@mindful.health

If you are in crisis or concerned about immediate safety, please call 911 or go to your nearest emergency room.

Frequently Asked Questions

Your first visit is focused on getting to know you and your story. We’ll ask about your pregnancy or postpartum experience (or fertility/adoption journey), your mental health history, supports, and current symptoms. Together, we’ll talk through options like IOP, therapy, medication management, or support groups, and decide on a plan that feels manageable and supportive for you. You’ll have time to ask questions and share any worries or goals you have.

Mindful Maternal services are billed just like our other clinical services at Mindful Health. We are in network with many major insurance plans, and coverage can vary based on your specific plan and the level of care. Our team will verify your benefits and review any expected costs with you before you start. Self-pay options may also be available.

No. Mindful Maternal supports people across the perinatal spectrum, including trying to conceive, fertility treatment, pregnancy, postpartum, pregnancy loss, and adoption/surrogacy. If your emotional health is being impacted by any part of the family-building journey, you may be a good fit for this program.

We offer on-site daycare services during the IOP session time at our Heath location, and we’ll coordinate details with you during your intake, so you know exactly what to expect. For other appointments and groups, policies may vary by clinic and program. Our team will walk you through your options and help find a setup that works best for you and your family.

Mindful Maternal is built specifically for perinatal mental health. Our providers have advanced training through Postpartum Support International (PSI) and understand the unique medical, hormonal, relational, and identity changes that come with pregnancy, postpartum, fertility, and early parenting. We also offer higher levels of care (like IOP), TMS, medication management, and support groups, so your care can flex with your needs.

You do not need a referral to reach out to us directly. However, many patients are referred by their OB/GYN, midwife, pediatrician, primary care provider, or therapist. If you are a provider making a referral, our intake team will coordinate with you (with your patient’s permission) to support a smooth transition.

Length of care depends on your needs and the level of care. Many people participate in IOP for several weeks, with a planned graduation and step-down to ongoing therapy, medication management, or a support group. Your team will check in regularly about how you’re feeling, what’s improving, and what support you’ll need next.

That’s completely okay. With your consent, we can collaborate with your existing providers so everyone is on the same page about your care. Our goal is to add support and structure, not replace the providers you already trust.