Lance Dean

LMSW

San Antonio

About Me

Driven by a deep commitment to helping others navigate life’s challenges, I bring empathy, humor, and evidence-based care to my clinical practice. My background in social work has shaped a strengths-based, values-oriented approach that empowers clients of all ages. I specialize in treating mood, anxiety, and trauma, using modalities like CPT, CBT, DBT, ACT, and RO-DBT. I entered the field to support individuals in finding stability, balance, and self-worth through compassionate connection.

Education:

Degree: Master of Social Work
Institution: Our Lady of the Lake University
Graduated: 2023

Tools & Technology:

CPT Coach – Mobile app for individuals diagnosed with PTSD to track progress, complete worksheets, and practice skills.
How We Feel – App for tracking and managing emotions

Specialties:

CPT (Cognitive Processing Therapy) – Evidence-based therapy primarily for PTSD.
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy) – Evidence-based therapy for children and adolescents with trauma.
CPT – Also used for OCD and Anxiety Disorders.

Personal Statement

Therapy is hard work, and you’re worth the effort. I believe that healing happens when we are truly seen, heard, and accepted as we are—no masks, no pretenses, just real humans doing the best we can. My approach is rooted in compassion, curiosity, and collaboration. I strive to create a space where you feel safe to explore your story at your own pace, with the tools and support to help you process, grow, and reconnect with your values. Whether we’re challenging unhelpful beliefs, practicing new coping skills, or simply sitting in silence together, my goal is to walk alongside you—not in front, not behind, but beside you—as you do the meaningful work of self-discovery and change.

I also believe healing doesn’t have to be all heavy. As much as we make room for grief, fear, and pain, we also make space for humor , hope, and joy—because sometimes a well-timed laugh is the best medicine (or at least a really good supplement). Therapy with me might involve metaphors, nerdy analogies, or the occasional awkward joke, but always with the deepest respect for your experience.

I’m here to honor both the gravity of your struggles and the brilliance of your resilience—with a little levity along the way.