Hi I’m Jennifer. Seems like every day there are struggles, transitions, and challenges that keep getting thrown our way. I understand firsthand how “life be life-ing”; it can be tough to stay encouraged. I started working as a mental health professional, because I believe that with intentionality and inspiration, we wonderful human beings can do anything. I want to help you navigate your circumstances, create tools to overcome problems, and move forward in life with clarity and confidence. Thank you for allowing me to support you on your mental health journey.
Institution: University of Texas Rio Grande Valley
Year Graduated: 2022
Degree: Bachelor of Arts in Communication Studies
Institution: Texas State University
Year Graduated: 2018
Degree: Bachelor of Arts in Spanish
Institution: Texas State University
Year Graduated: 2018
Degree: Bachelor of Arts in Public Relations
Institution: Texas State University
Year Graduated: 2009
Primary Specialty:
Cognitive Behavioral Therapy (CBT)
Secondary Specialties:
Dialectical Behavior Therapy (DBT)
Motivational Interviewing (MI)
Acceptance and Commitment Therapy (ACT)
Holistic Therapy
Skills Training
Certification Name: ANSA & CANS Certification
Issuing Organization: Centralized Training Infrastructure
Year Acquired: 2025
My perspective is that people were not meant to struggle through life alone. Instead, our well-being and resilience is strengthened through our connection with others. This includes connecting to skilled and compassionate mental health therapists. I believe when you work together creating change and reaching wellness goals are more manageable, as well as engaging. There’s no reason to go it alone.
My approach is collaborative, humanistic, strength-based, and person-centered. Sometimes I bring some humor into my sessions, but at my core I am quite serious about providing personalized and comprehensive treatment and care to ensure that no concern is missed. I want the clients I work with to feel valued, heard, understood, and validated…always.
When I look at our client’s faces –even if I’ve just met them– I feel so proud of them. I see the courageousness it takes to reach out and start taking steps towards the path of recovery, healing, and transformation. Just amazing! And I feel a lot of gratitude that I get to walk alongside clients as they continue on that mental health journey. Together, I know we’ll go far. If you feel overwhelmed and are struggling to find a sense of balance, you do not have to navigate your mental health concerns alone.
Thank you for connecting with our Mindful Health staff and allowing us to support you. We are glad you’re here.
Welcome to Mindful Health – a redesigned approach to mental health providing both in-person and virtual mental health services.
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