Why you choose Mindful Health ?
- Integrated approach to depression treatment
- Licensed and compassionate professionals
- Advanced care options including TMS and Spravato
- In-person and online flexibility
- Care plans tailored to your goals and lifestyle
Depression affects millions of people, often making daily life feel heavy and difficult. If you’ve been feeling emotionally drained, unmotivated, or stuck in a pattern you can’t break, you’re not alone — and there is help available. At Mindful Health, we offer expert-guided, evidence-based care to support your healing process both online and in person.
Depression is a serious mental health condition that affects how you think, feel, and function. Unlike temporary sadness, depression symptoms can persist for weeks or months, interfering with your relationships, work, and overall well-being.
If you’re experiencing several of these symptoms, it’s time to seek professional support.
Our care is designed for individuals who:
We provide multiple evidence-based approaches to meet your needs and preferences. Each plan is tailored based on your symptoms, history, and goals.
Our licensed therapists use proven methods like cognitive behavioral therapy (CBT) to help you understand your emotions, identify patterns, and build healthier thinking habits. Sessions are available online or at one of our local offices.
Learn more about therapy services
TMS therapy is a non-invasive, FDA-cleared treatment for individuals with treatment-resistant depression. It works by stimulating areas of the brain involved in mood regulation using magnetic pulses.
Spravato is a nasal spray medication approved for adults with treatment-resistant depression. Administered under supervision in a clinical setting, it provides fast-acting relief and is often used when other treatments haven’t worked.
For a well-rounded approach, we incorporate mindfulness, movement, nutrition, and lifestyle support. Depression treatment doesn’t exist in isolation — and we treat the whole person, not just the symptoms.
You begin with a comprehensive assessment — either online or at one of our locations — so we can better understand your challenges and goals.
Based on your needs, we create a treatment plan that may include therapy, TMS, Spravato, holistic care, or a combination of services.
Our team monitors your progress, adjusts your care as needed, and provides encouragement throughout your journey to wellness.
While many clients choose our virtual sessions, we also offer in-person treatment at our centers located in:
Your journey to feeling better starts with a single step. Contact us or schedule a session to explore your options for therapy, TMS, or Spravato treatment.
We offer a combination of therapy, TMS, Spravato, and holistic wellness options. Each plan is personalized based on your symptoms and history.
Yes. Our online therapy sessions are secure, private, and available to all clients statewide. Many people find virtual care just as effective as in-person visits
TMS is FDA-approved, safe, and backed by extensive clinical research. It’s ideal for individuals who haven’t responded well to medication.
We’ll start with a full assessment to understand your needs. Based on that, we’ll recommend the best treatment path or a combination of options.
Yes. We work with clients who are currently on antidepressants and may want to enhance their care with therapy, TMS, or holistic support.
Welcome to Mindful Health – a redesigned approach to mental health providing both in-person and virtual mental health services.
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