Depression Treatment for Long-Term Relief
Expert care designed to help you heal, rebuild, and thrive
Depression affects millions of people, often making daily life feel heavy and difficult. If you’ve been feeling emotionally drained, unmotivated, or stuck in a pattern you can’t break, you’re not alone — and there is help available. At Mindful Health, we offer expert-guided, evidence-based care to support your healing process both online and in person.
Why Choose Mindful Health?
Warm and Welcoming Environment
Safe Space With
No Judgement
Evidenced-Based
Approach
What Is Depression?
Depression is a serious mental health condition that affects how you think, feel, and function. Unlike temporary sadness, depression symptoms can persist for weeks or months, interfering with your relationships, work, and overall well-being.
Common Symptoms
- Persistent sadness or low mood
- Loss of interest in daily activities
- Sleep disturbances or fatigue
- Changes in appetite or weight
- Feelings of hopelessness or guilt
- Difficulty concentrating
- Thoughts of self-harm or suicide
If you’re experiencing several of these symptoms, it’s time to seek professional support.
Who Can Benefit from Treatment
- Are experiencing ongoing or worsening depression symptoms
- Have not responded to antidepressant medications
- Are looking for therapy or non-drug alternatives like TMS
- Prefer the convenience of online sessions or seek in-person care
Our Depression Treatment Options
We provide multiple evidence-based approaches to meet your needs and preferences. Each plan is tailored based on your symptoms, history, and goals.
Talk Therapy
Our licensed therapists use proven methods like cognitive behavioral therapy (CBT) to help you understand emotions, identify patterns, and build healthier habits. Sessions are available online or at local offices.
Transcranial Magnetic Stimulation (TMS)
TMS therapy is a non-invasive, FDA-cleared treatment for individuals with treatment-resistant depression. It works by stimulating areas of the brain involved in mood regulation using magnetic pulses.
Spravato (Esketamine)
Spravato is a nasal spray medication approved for adults with treatment-resistant depression. Administered under supervision in a clinical setting, it provides fast-acting relief and is often used when other treatments haven’t worked.
Holistic Wellness Integration
For a well-rounded approach, we incorporate mindfulness, movement, nutrition, and lifestyle support. Depression treatment doesn’t exist in isolation — and we treat the whole person, not just the symptoms.
Why you choose Mindful Health ?
- Integrated approach to depression treatment
- Licensed and compassionate professionals
- Advanced care options including TMS and Spravato
- In-person and online flexibility
- Care plans tailored to your goals and lifestyle
How Our Process Works
1. Initial Evaluation
You begin with a comprehensive assessment — either online or at one of our locations — so we can better understand your challenges and goals.
2. Personalized Care Plan
Based on your needs, we create a treatment plan that may include therapy, TMS, Spravato, holistic care, or a combination of services.
3. Continued Support & Follow-Up
Our team monitors your progress, adjusts your care as needed, and provides encouragement throughout your journey to wellness.
Locations We Serve
While many clients choose our virtual sessions, we also offer in-person treatment at our centers located in:
- Rockwall
- Heath
- Cypress
- Georgetown
- San Antonio
Frequently Asked Questions
We offer a combination of therapy, TMS, Spravato, and holistic wellness options. Each plan is personalized based on your symptoms and history.
Yes. Our online therapy sessions are secure, private, and available to all clients statewide. Many people find virtual care just as effective as in-person visits
TMS is FDA-approved, safe, and backed by extensive clinical research. It’s ideal for individuals who haven’t responded well to medication.
We’ll start with a full assessment to understand your needs. Based on that, we’ll recommend the best treatment path or a combination of options.
Yes. We work with clients who are currently on antidepressants and may want to enhance their care with therapy, TMS, or holistic support.
Ready to get started?
Your journey to feeling better starts with a single step. Contact us or schedule a session to explore your options for therapy, TMS, or Spravato treatment.
