I am a therapist who enjoys working with clients in a collaborative effort. I utilize warmth and humor to assist my clients in making strides towards their desired goals. I meet my clients where they are at with understanding and compassion.
Degree: Master of Arts, Professional Counseling
Institution: Texas State University
Year Graduated: 2020
Degree: Bachelor of Science, Psychology
Institution: Brigham Young University
Year Graduated: 2015
Primary
Anxiety, depression, trauma, life transitions
Secondary
Self-Care Assessment: An assessment that allows us to take an honest look on how well we are taking care of our physical, emotional, social, spiritual, and professional needs. Cognitive Model: A visual map that allows us to break down how thoughts, feelings, and behaviors all interact and how to change them.
I am a Licensed Professional Counselor and received my Master of Arts in Professional Counseling from Texas State University. I have experience working with individuals who have endured pain and suffering, whether it be due to their own choices, the actions of others, or a situation that is completely out of their control. I have witnessed the way depression, anxiety, grief, life transitions and traumatic experiences have resulted in the use of unhealthy coping mechanisms that have made life more challenging.
As a counselor, I view myself as a helper to assist you in discovering what you want, how to get there, and how to leave everything else behind that no longer serves you. Therapy is a lot of work, but I will be there to support you on your path towards transformation.
My counseling style includes accepting you unconditionally wherever you are in your journey. Once you have accepted yourself, then you can change.
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