I believe that mental health is a vital component of overall well-being and that every individual has the potential for growth and healing. My philosophy centers on the understanding that the challenges we face in our lives—be it relational issues, trauma, or emotional struggles—are not insurmountable obstacles but opportunities for transformation. I approach therapy with compassion and empathy, fostering a safe space where clients can explore their feelings and experiences without judgment. By emphasizing honesty and open communication, I guide individuals and families to confront difficult truths, enabling them to understand their contributions to their circumstances and paving the way for meaningful change.

In my work with couples and families, I utilize an emotionally focused perspective, encouraging clients to engage with one another on a deeper level. For individuals, my approach is rooted in validating their experiences and providing practical strategies to navigate life’s difficulties. Whether addressing anxiety, depression, or life transitions, I tailor my therapeutic techniques to meet the unique needs of each client, fostering resilience and personal growth. My goal is to support individuals, couples, and families in uncovering their strengths and empowering them to lead fulfilling, connected lives. Through our collaboration, my hope is that clients leave therapy not only with insights but with actionable tools to enhance their relationships and overall mental health.