Sarah Bakht, RN, BSN, FDNP, is a dedicated Registered Nurse and Functional Diagnostic Nutrition Practitioner at Mindful Health, passionate about guiding individuals toward optimal well-being through a holistic approach. Sarah specializes in gut health, nutrition, exercise, stress management, and sleep, understanding their profound influence on both physical and mental health.

Sarah earned her Bachelor of Science in Nursing from Rutgers University School of Nursing in 2018 and further enhanced her expertise with certification as a Functional Diagnostic Nutrition Practitioner from FDN in July 2023. Her professional approach emphasizes the critical role gut health plays in neurotransmitter production, immune function, inflammation, mood, and cognitive clarity.

Recognizing that factors such as poor digestion, imbalanced gut bacteria, chronic stress, and nutrient deficiencies significantly contribute to anxiety, depression, and brain fog, Sarah employs comprehensive assessments, including detailed lab reviews and evaluations of daily habits. By pinpointing underlying imbalances, she develops personalized plans focusing on sustainable lifestyle shifts—such as enhancing sleep quality, optimizing digestive health, incorporating regular movement, and effective stress management strategies.

Sarah’s compassionate guidance and evidence-based strategies empower her clients to build a resilient foundation, fostering mental clarity, emotional balance, and long-term wellness. Committed to continuous learning and education, Sarah thrives on helping others reclaim their health and achieve vibrant, lasting vitality.