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Comprehensive mental health care and wellness redesigned for a healthier you. From intensive group therapy and innovative treatment options to traditional medication management and therapy, in one place.
Mindful Health goes beyond talk therapy by offering advanced, evidence-based treatments such as Transcranial Magnetic Stimulation, Spravato, Partial Hospitalization and Intensive Outpatient programs for individuals needing more in depth care. No matter where you are in your mental health journey, we have options to support you.
At Mindful Health, we believe healing happens when the mind and body, and soul are treated as one. Our licensed therapists, psychiatrists, and wellness providers work together in a boutique environment designed to restore balance and empower you to reach your full potential.Rooted in compassion and intention, we’re building a culture where clients feel deeply supported, clinicians thrive, and communities benefit. Whether you’re seeking therapy, medication management, or more groundbreaking treatment options, we’re here to guide your journey with presence and purpose. Step into the comfort of your new mental health home or seek care from the convenience of your own home.
Our programs cater to diverse psychological and emotional needs that include but are not limited to:
Depression, anxiety, hopelessness, loneliness, relationships, grief, shame, addictions, co-dependence, worthlessness, feelings overwhelm, difficulty with normal everyday activities and more.
At Mindful Health, we provide personalized mental health care that blends clinical expertise with compassionate support. our services are designed to help you feel better, live stronger, and heal fully.
Just fill out the form below and our team will reach out shortly.
Mindful Health partners with many leading insurance providers to make quality mental health care accessible and affordable. Contact us to verify your coverage.
Intensive Outpatient and Day Treatment Programs offer flexible, structured care for individuals needing consistent support while maintaining daily routines. These programs help manage depression, anxiety, and mood disorders through therapy, skill-building, and ongoing guidance.
PHP provides intensive, structured mental health support for individuals needing more than outpatient care but not full hospitalization. It offers daily therapy, monitoring, and a stable environment to help manage depression, anxiety, and mood disorders effectively.
TMS therapy offers safe, non-invasive relief for treatment-resistant depression, major depressive disorder, and anxiety symptoms. Using magnetic stimulation, TMS helps improve mood, boost energy, and restore daily function.
Spravato (esketamine) offers fast relief for treatment-resistant depression, major depression, and severe depressive symptoms. This innovative, FDA-approved therapy provides a new path toward recovery and improved well-being.
Comprehensive psychiatric evaluations and personalized medication management help accurately diagnose and treat depression, anxiety, bipolar disorder, and other mental health conditions for effective, ongoing care.
Professional therapy provides supportive, evidence-based care to help manage depression, anxiety, stress, trauma, and relationship issues while building healthier coping skills and emotional well-being.
Our five locations across Texas
We proudly serve communities across Texas with in-person care, but if you prefer flexibility, we also offer secure and effective online sessions. No matter where you are, support is just a click away.
Virtual Service
(888) 877-6395
Conroe, Texas
(936) 260-3700
Cypress, Texas
(281) 466-3311
Georgetown, Texas
(737) 284-3600
Rockwall, Texas
(972) 346-1885
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San Antonio, Texas
(726) 268-0395
Heath, Texas
(469) 887-1802
Wallace
Cobb
10 stars! I highly recommend MH for all mental health needs. Each staff member is friendly yet respectful of boundaries and willing to help in any way. Thank you Greg, Madison, Hannah, Taylor and others for a positive experience.
Dolan
Your first appointment at Mindful Health is called an intake appointment, and it’s an important first step in creating your personalized care plan.For in-person appointments:
When you arrive, you’ll be greeted by our front desk team and asked to complete any remaining intake paperwork. We’ll verify your insurance and collect basic information to ensure your chart is ready for your provider. Once checked in, you’ll meet privately with your clinician or psychiatric provider in a comfortable, welcoming space. During this session, your provider will take time to understand your history, current symptoms, goals for treatment, and any previous care you’ve received. Together, you’ll discuss next steps — whether that includes therapy, medication management, or a specialized program like PHP, IOP, or holistic wellness services.Our goal during your intake is for you to feel heard, supported, and confident in your plan moving forward.For virtual appointments:
You’ll receive a secure video link before your scheduled time. We recommend logging in 10 minutes early to test your connection and ensure privacy. The intake follows the same structure as an in-person appointment — your provider will review your history, discuss your goals, and outline your individualized plan for care.How to prepare:
To make the most of your first appointment, please bring a photo ID, insurance card, a list of current medications, and any recent medical or mental health records that may help your provider better understand your history. If you’re attending virtually, have these items accessible for reference.
Partial Hospitalization is our most structured level of outpatient care, designed for clients who need more support than traditional therapy but don’t require 24-hour hospitalization. PHP offers full-day programming focused on therapy, skill-building, and medication management, helping clients stabilize and transition toward independent wellness.
Intensive Outpatient provides structured therapy and support several days per week while allowing clients to maintain work, school, or family responsibilities. IOP focuses on developing healthy coping skills, processing emotions, and promoting long-term recovery in a supportive group environment.
Transcranial Magnetic Stimulation (TMS) is a safe, non-invasive treatment for depression and other mental health conditions that haven’t improved with medication. It uses gentle magnetic pulses to stimulate areas of the brain involved in mood regulation, offering long-term relief with no anesthesia or downtime.
Spravato® (esketamine) is an FDA-approved nasal spray for treatment-resistant depression. Administered in a controlled clinical setting under provider supervision, Spravato works differently than traditional antidepressants and can help reduce symptoms when other treatments haven’t been effective.
We accept most major insurance plans, including Cigna, BlueCross BlueShield, UnitedHealthcare, Aetna, Magellan, Baylor Scott & White, Partners Direct, Ambetter, and Superior HealthPlan, and more. Coverage may vary by location, so our team can verify your benefits before your first appointment.
Yes. We provide specialized outpatient programs and therapy for children and teens. Our clinicians use evidence-based, age-appropriate approaches to help youth build emotional regulation, social skills, and resilience while supporting families through the process.
Welcome to Mindful Health – a redesigned approach to mental health providing both in-person and virtual mental health services.
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