ADHD and Trouble Sleeping: Why Your Brain Won’t Turn Off at Night
ADHD can make falling asleep feel impossible. Discover why your mind races at night and strategies to calm it for better rest and focus.
Intensive Outpatient Program: A Powerful Path to Mental Health Recovery
Mindful Health’s IOP offers structured therapy, virtual options, and holistic practices to help adults and adolescents manage mental health while maintaining daily life.
Today, I Feel Like Not Doing Anything: Why Motivation Fades and How to Find Balance Again
Some days, you just don’t feel like doing anything — and that’s okay. Discover why motivation fades, what it means, and practical ways to gently move forward.
Understanding the Importance of Trauma-Informed Care
Traumatic experiences—whether stemming from childhood abuse, a major accident, military combat, or other life-altering events—often leave deep imprints on both the mind and body.
Cultivating Self-Love & Navigating Loneliness on Valentine’s Day
Valentine’s Day can bring up feelings of loneliness, but it’s also an opportunity to practice self-love. Learn how to navigate the holiday with compassion and care.
Understanding Your ADHD Adolescent: A Guide for Parents
Parenting a teen can be challenging enough, but when your child has ADHD, it adds unique layers of complexity and requires a specialized approach. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects focus, impulse control, and self-regulation.
Coping Strategies for Navigating Holiday Grief
The death or loss of a loved one, or significant changes in circumstances, can be devastating no matter when they occur. Grief often comes in waves, with no linear path to follow. During the holidays, these feelings can feel magnified, and it’s easy to feel dismissed or overlooked in your pain. Acknowledging the unique challenges of holiday grief is an important step.
What to Expect in Group Therapy
Joining a group program for the first time can feel like stepping into the unknown. Whether you’re new to the concept of group therapy or considering it as part of your mental health journey, understanding what to expect can ease uncertainty and help you feel more confident about taking this important step.
Reducing Access to Lethal Means: A Critical Step in Suicide Prevention
One of the most effective ways to prevent suicide is by reducing access to the tools that could be used in a suicide attempt. This simple step can save lives, particularly in moments of intense emotional crisis when impulsivity is heightened.
Suicide Prevention: Recognizing Warning Signs and Taking Action
Have you ever set a health goal and been overwhelmed and/or quit before achieving it? Have you ever thought, “If I just had somebody for accountability”?
