Disordered Eating Explained: Red Flags, Misconceptions, and Recovery
Disordered eating describes unhealthy eating habits and thoughts that can harm both physical and emotional health. Recognizing the red flags early is key to preventing them from developing into a serious eating disorder.
The First Step in Healing is Courage
Have you ever set a health goal and been overwhelmed and/or quit before achieving it? Have you ever thought, “If I just had somebody for accountability”?
