What to Expect in Group Therapy

One of the most effective ways to prevent suicide is by reducing access to the tools that could be used in a suicide attempt. This simple step can save lives, particularly in moments of intense emotional crisis when impulsivity is heightened.

The First Step in Healing is Courage

Man and Woman Spiraling

Have you ever set a health goal and been overwhelmed and/or quit before achieving it? Have you ever thought, “If I just had somebody for accountability”?