Lizette Garcia is a Licensed Professional Counselor at Mindful Health. She believes that hope is not an end, but a beginning. She has the power of choice. Fueled by hope, which is the belief that things will get better, she decided to focus on doing what it took to change her life. What she experienced during her upbringing led her to break the cycle of dysfunction and pour herself into years of studying Counseling Psychology in Texas.

One thing Lizette tells others is “you cannot give to others what you haven’t been taught.”

Lizette’s Primary Speciality is Cognitive Behavioral Therapy – that she holds a certification in, and a secondary speciality in Trauma-Focused Cognitive Behavioral Therapy. 

She received her Master’s in Counseling Psychology from Southwestern Assemblies of God University where she also received her Bachelor’s in Psychology. 

Lizette’s explanation of Cognitive Behavioral Therapy is that CBT is integrated to help clients identify and replace negative thought patterns and behaviors. It breaks down problems into smaller parts and helps clients change negative patterns to improve their overall feelings. 

Lizette has established Biblical Based Counseling – a practice that honors God and shares the wisdom she’s gained by integrating God’s Word with complementary clinical solutions. 

She offers bilingual services to adolescents, families, individuals, and couples. Her counseling experience encompasses a range of issues including Christian Counseling, sexual abuse, domestic violence, trauma, mental illness, anger, anxiety, conflict resolution, depression, divorce, faith crises, and so much more.