The death or loss of a loved one, or significant changes in circumstances, can be devastating no matter when they occur. Grief often comes in waves, with no linear path to follow. During the holidays, these feelings can feel magnified, and it’s easy to feel dismissed or overlooked in your pain. Acknowledging the unique challenges of holiday grief is an important step.

The death or loss of a loved one, or significant changes in circumstances, can be devastating no matter when they occur. Grief often comes in waves, with no linear path to follow. During the holidays, these feelings can feel magnified, and it’s easy to feel dismissed or overlooked in your pain. Acknowledging the unique challenges of holiday grief is an important step.

Joining a group program for the first time can feel like stepping into the unknown. Whether you’re new to the concept of group therapy or considering it as part of your mental health journey, understanding what to expect can ease uncertainty and help you feel more confident about taking this important step.

One of the most effective ways to prevent suicide is by reducing access to the tools that could be used in a suicide attempt. This simple step can save lives, particularly in moments of intense emotional crisis when impulsivity is heightened.

Have you ever set a health goal and been overwhelmed and/or quit before achieving it? Have you ever thought, “If I just had somebody for accountability”?

Have you ever set a health goal and been overwhelmed and/or quit before achieving it? Have you ever thought, “If I just had somebody for accountability”?