Therapy, psychiatry, wellness, and more. It’s hard to make a list of everything we do, but if it’s a part of your health journey, we can probably help.
Group therapy, but reconsidered. Whether in a group or alone a Mindful approach addresses both physical and mental wellbeing.
Life can be tricky. Luckily, we don’t have to figure it out alone.
Group therapy
Try a new approach to group therapy thesised around the interconnectedness of mental and physical health. Build connections with others facing simlilar challenges in a judgment free environment.
Either way you’re on the right track
Identify the influences and triggers that aren’t working for you. Build the necessary skills to handle life's many bumps, bruises, and challenges. Expect to spend around 9 hours a week with your Mindful Community.
Everything you’d get by dipping your toes, but with more time and space to make progress at your desired pace. Expect to spend around 20 hours a week with your Mindful Community.
Therapy groups are 8-10 persons, maximum. Educational groups include up to 12 members.
Topics covered in PHP include understanding the lasting effects of unresolved anger, addressing the symptoms of anxiety, negative thinking patterns associated with depression, differentiating shame from guilt, and nurturing self-esteem and self-compassion while strengthening resilience. Educational groups include the benefits of nutrition, exercise and creativity, all within a 5 day per week commitment.
Like PHP, topics are focused on understanding emotions, developing skills, processing trauma, as well as yoga, meditation, nutrition, and creativity in 3 days per week. Our Adolescent IOP focuses on Resiliency and developing coping skills within the theoretical framework of Rational Emotive Behavior Therapy (REBT).
We have day time options for PHP & IOP (9:00am–1:30pm, 9:00am-12pm) as well as evening options for our Adolescent PHP program (4pm-8:30pm). Don’t worry, we’ll provide lunch and dinner.
Mindful Health services are group-based interventions to facilitate mindfulness, health and healing. Interventions are based on cognitive restructuring, skills acquisition, and psychoeducation to strengthen clients’ coping and connecting within a supportive group environment. Mindfulness techniques teach clients the benefits of being present in the moment, meditation, breathing techniques, and yoga. Educational groups provide nutrition education, physical fitness, yoga, and creativity.
Mindful Health is currently in the process of enrolling with all the major commercial insurance companies. Mindful Health may be able to secure a single case agreement with the client’s insurance company pending in-network enrollment. Clients can also contact their insurance company to see whether they will cover the costs and how much they will pay. Clients also have the option of filing their own insurance claim after their encounter. Mindful Health can provide an itemized statement of services with industry recognized procedure and diagnosis codes. Some clients choose not to file on their insurance, citing concerns that insurance companies require a mental illness diagnosis in order to pay a claim.
Struggling to decide or just plain curious? Give us a call.
We can’t wait to hear from you.
