Life can be tricky. Luckily, we don’t have to figure it out alone.
Try a new approach to group therapy thesised around the interconnectedness of mental and physical health. Build connections with others facing simlilar challenges in a judgment free environment.
Either way you’re on the right track
Identify the influences and triggers that aren’t working for you. Build the necessary skills to handle life's many bumps, bruises, and challenges. Expect to spend around 9 hours a week with your Mindful Community.
Everything you’d get by dipping your toes, but with more time and space to make progress at your desired pace. Expect to spend around 20 hours a week with your Mindful Community.